<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holistica Nutrition]]></title><description><![CDATA[BALSAM ]]></description><link>https://www.balsamhealth.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 02:07:52 GMT</lastBuildDate><atom:link href="https://www.balsamhealth.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Gut Puzzle: Is It Gluten or Glyphosate to Blame for Your Tummy Troubles?]]></title><description><![CDATA[Intolerance to gluten, and the incidence of autoimmune disorder coeliac disease are on the rise. It’s hard to miss the growth of ‘gluten...]]></description><link>https://www.balsamhealth.com.au/post/the-gut-puzzle-is-it-gluten-or-glyphosate-to-blame-for-your-tummy-troubles</link><guid isPermaLink="false">69c48bbdf846d11acd77ffb4</guid><pubDate>Sun, 13 Oct 2024 07:18:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05ea07_c4f28f70f0d94a2cbf6b51986b88e989~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item><item><title><![CDATA[Gut Love Smoothie]]></title><description><![CDATA[This smoothie is beautiful. Designed to support your gut microbiota and digestive system, each ingredient is included with intention....]]></description><link>https://www.balsamhealth.com.au/post/gut-love-smoothie</link><guid isPermaLink="false">69c48bbdf846d11acd77ffb2</guid><category><![CDATA[Recipe]]></category><pubDate>Wed, 31 May 2023 09:59:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05ea07_a16b7860804d40ff89a4551f048f2e92~mv2.png/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item><item><title><![CDATA[To Coconut or Not?]]></title><description><![CDATA[Coconut Oil. The wonderfully amazing, super-health, heals all miracle that has us not only tossing a bit into the pan, but slapping it...]]></description><link>https://www.balsamhealth.com.au/post/to-coconut-or-not</link><guid isPermaLink="false">69c48bbdf846d11acd77ffae</guid><pubDate>Mon, 27 Sep 2021 10:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_23bdc3cb4b60439ab51e7aafc358a288~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item><item><title><![CDATA[Sugar is your friend, but not your bestie]]></title><description><![CDATA[Sugar isn't very cool anymore, but I assure you it’s a little misunderstood. Sugar can be a friend, but like friends, some are better for...]]></description><link>https://www.balsamhealth.com.au/post/sugar-is-your-friend-but-not-your-bestie</link><guid isPermaLink="false">69c48bbdf846d11acd77ffaf</guid><pubDate>Mon, 09 Nov 2020 11:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05ea07_a5cb7ab9a3da47859b4a83b8a102ef15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item><item><title><![CDATA[Blue Zones; The Fountain of Youth]]></title><description><![CDATA[Living well until you're very, very old and grey If you have an 'ear to the ground' then you’ve probably heard a bit about the...]]></description><link>https://www.balsamhealth.com.au/post/blue-zones-the-fountain-of-youth</link><guid isPermaLink="false">69c48bbdf846d11acd77ffb8</guid><pubDate>Wed, 29 Jan 2020 06:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05ea07_15ce46a969834a4a947200fca0b7d1bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item><item><title><![CDATA[Slow Food; More lessons from the Mediterranean diet]]></title><description><![CDATA[The Slow Food movement in action. One week, not too long ago, I visited the Italian island of Sardinia. Of the places I’d been on this...]]></description><link>https://www.balsamhealth.com.au/post/slow-food-more-lessons-from-the-mediterranean-diet</link><guid isPermaLink="false">69c48bbdf846d11acd77ffb0</guid><pubDate>Tue, 28 Feb 2017 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05ea07_057def66a0d44312998eb435c946d2e2~mv2.jpg/v1/fit/w_1000,h_968,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iydi Willis</dc:creator></item></channel></rss>